Typical breakfast of the vegetarian diet

Vegetarianism makes every year more and more followers. Indeed, it attracts by its simplicity, its ecological side and its justified reputation to be good for the health. With or without gluten, it’s easy to cook a full vegetarian breakfast. Unlike veganism, vegetarianism indeed accepts dairy products, honey, eggs … What to embellish your mornings full […]

What drinks are allowed during pregnancy?

During pregnancy, pregnant women must change their eating habits by banning not just certain foods but also certain drinks, starting with alcohol . And they must favor a drink among all: water. Water, a must drink Each of us has to drink water every day ; All the more, a pregnant woman. Water is necessary […]

Anti-craving breakfast

You are among the people who can not help but nibble on the stroke of ten o’clock in the morning? With a balanced diet on waking, cravings will be a bad memory. And calorie side, no worries, they will be quickly eliminated. Small anti-craving breakfast ideas All nutrition experts will tell you that eating right […]

The trail: a consequent caloric expenditure?

Trail running is on the rise with more and more athletes . This practice of running on paths or trails requires more training and effort because the terrain can be more or less passable and have more or less significant unevenness. As a result, the distance but also the drop affect your caloric expenditure and […]

Advantages and disadvantages of palpate-rolling

Palpate-rolling is an essential massage treatment that is effective against cellulite to dislodge fats, but also to treat back pain, fatigue and other health problems. Let’s see for each of its types what are its advantages and disadvantages, if it works and how long it should last … Concerning palpate-rolling made by hand It involves […]

How many calories in peanut sauce?

Peanut sauce is very popular for its flavor and greed. It accompanies many types of Asian dish as a seasoning. However, peanut sauce for spring rolls contains no less than 247 calories per 100 grams. It is not very recommended as part of a slimming diet, but you can very well opt for the light […]

Menus type has 1500 calories a day?

To lose weight quickly, there is no secret, it is necessary to reduce the daily caloric intake. The goal is not to starve, but rather to give the body the right to have enough energy without having to store surplus food. For this, we must focus on nutrient-rich foods and very low in calories. The […]