Weight gain with dumbbells: how to do?

The dumbbells are an essential equipment for effective weight gain . To gain muscle, you must follow a suitable program, but also be attentive to your diet. Training with dumbbell: how to do? To gain muscle, dumbbells are ideal . They allow you to work many muscles of the body, according to the chosen exercises. […]

Mass menu at 2000 kcal

When you want to take muscle especially for a beginner , you have to eat a little bit of fat, or 1 to 2 kg maximum per month are sufficient for a clean mass intake of course consuming healthy food and well balanced . In addition, the menu to gain muscle will be based on […]

How many calories in a shawarma?

Traditional kebab of Turkish cuisine, shawarma is a tasty sandwich that can not leave indifferent with its profusion of flavors. This oriental preparation is however quite rich. Here is the number of calories contained in a shawarma. The shawarma or chawarma: calorie alert! We find this sandwich in different traditional dishes of countries such as […]

How much protein per day to gain mass?…

Great classic for gourmands: what better to warm a winter evening, than a potato in his field dress, with a slice of bacon, all topped with your favorite favorite sauce? With a hundred or so calories per 100 gr, contrary to what it may seem, this type of sauce is not necessarily a contribution too […]

Cardio or muscle building, which one to choose to lose weight?

Running, swimming, dancing or spinning in the weight room : should you choose a cardio or muscle building activity to lose weight? The answer is simple: both … but above all, the important thing is to change the diet, otherwise the sport will be ineffective. Cardio and muscle building: both are important for weight loss […]

Rosemary essential oil against cellulite?

Commonly known as “orange peel ‚ÄČ”, cellulite is a condition characterized by inflammation similar to bumps. It affects mostly women and is most often due to the accumulation of fat in the adipose tissue. To remedy this effectively, rosemary essential oil can be an excellent ally . We suggest you discover here its properties and […]

Cycling or walking to lose weight?

Do you want to burn fat in your body ? You hesitate between cycling and walking as a daily activity to lose weight? In comparison, it is better to pedal than to walk to tap into your calories and refine you quickly. Why ? What are the properties of cycling on your body? We tell […]

Top 5 non-caloric appetite suppressants

When you start a low-calorie diet , you sometimes feel the urge to eat between meals. But to lose weight, it is better to crack on low calorie foods. To allow you to lose weight during a diet without suffering from cravings, here is a list of 5 natural and effective appetite suppressants! The slimming […]

How many calories in the frappuccino?

Of course the purists of the espresso will roll their eyes in an annoyed sigh, but for the others, how to resist this little taste of coffee and that touch of smooth cream? With 180 kcal per 35 cent serving, focus on a cool drink like no other. The contributions of the frappucino In its […]

Does chlorophyll lose weight?

Losing weight is something that many people try to do, and that makes sense. Being overweight can lead to health concerns, complexities and sometimes social problems. To help you in your slimming projects, here is a summary of the benefits of chlorophyll on the line and on the body. Chlorophyll, a slimming ally Chlorophyll is […]