Cycling or walking to lose weight?

Do you want to burn fat in your body ? You hesitate between cycling and walking as a daily activity to lose weight? In comparison, it is better to pedal than to walk to tap into your calories and refine you quickly. Why ? What are the properties of cycling on your body? We tell […]

Top 5 non-caloric appetite suppressants

When you start a low-calorie diet , you sometimes feel the urge to eat between meals. But to lose weight, it is better to crack on low calorie foods. To allow you to lose weight during a diet without suffering from cravings, here is a list of 5 natural and effective appetite suppressants! The slimming […]

How many calories in the frappuccino?

Of course the purists of the espresso will roll their eyes in an annoyed sigh, but for the others, how to resist this little taste of coffee and that touch of smooth cream? With 180 kcal per 35 cent serving, focus on a cool drink like no other. The contributions of the frappucino In its […]

Does chlorophyll lose weight?

Losing weight is something that many people try to do, and that makes sense. Being overweight can lead to health concerns, complexities and sometimes social problems. To help you in your slimming projects, here is a summary of the benefits of chlorophyll on the line and on the body. Chlorophyll, a slimming ally Chlorophyll is […]

Typical breakfast of the vegetarian diet

Vegetarianism makes every year more and more followers. Indeed, it attracts by its simplicity, its ecological side and its justified reputation to be good for the health. With or without gluten, it’s easy to cook a full vegetarian breakfast. Unlike veganism, vegetarianism indeed accepts dairy products, honey, eggs … What to embellish your mornings full […]

What drinks are allowed during pregnancy?

During pregnancy, pregnant women must change their eating habits by banning not just certain foods but also certain drinks, starting with alcohol . And they must favor a drink among all: water. Water, a must drink Each of us has to drink water every day ; All the more, a pregnant woman. Water is necessary […]

Anti-craving breakfast

You are among the people who can not help but nibble on the stroke of ten o’clock in the morning? With a balanced diet on waking, cravings will be a bad memory. And calorie side, no worries, they will be quickly eliminated. Small anti-craving breakfast ideas All nutrition experts will tell you that eating right […]

The trail: a consequent caloric expenditure?

Trail running is on the rise with more and more athletes . This practice of running on paths or trails requires more training and effort because the terrain can be more or less passable and have more or less significant unevenness. As a result, the distance but also the drop affect your caloric expenditure and […]

Advantages and disadvantages of palpate-rolling

Palpate-rolling is an essential massage treatment that is effective against cellulite to dislodge fats, but also to treat back pain, fatigue and other health problems. Let’s see for each of its types what are its advantages and disadvantages, if it works and how long it should last … Concerning palpate-rolling made by hand It involves […]

The 5-day Weider Routine for powerful muscles

The 5 day weider routine was innovated by joe weider (1919-2013), creator of the Mr. Olympia contest, and is the co-founder of the International Federation of Bodybuilders (IFBB). In his time, the achievement of gathering a series of training principles was successful in developing the famous Weider routine, used today by bodybuilders. However, the term […]