What Customers Are Talking About Trialix?

It’s no secret, sex friends can have very good legs in the air. But do you know the risks? There was a time when your classmate and you could spend time revising before you get together under the sheets without asking “where will it take us? “. But if you are older, a little smarter […]

Swimming to build your back?

Swimming is an essential practice for strengthening the back , toning the silhouette and preventing lower back pain. Complete sport, it is effective to work the whole body and more particularly the back and the other muscles of the trunk. Everyone can exercise this discipline and its health benefits are proven. How swimming back muscle? […]

Sleep: what is your chronotype?

To find the line, a balanced lifestyle is essential . But you are an incorrigible dormouse, and you always miss breakfast? Deconscion: laziness is not for nothing. The culprit is rather your chronotype … Definition and test to define your sleeper profile! Definition: what is the chronotype? We do not all need the same amount […]

The cohen diet for vegetarians too?

The Cohen Diet is known for its flexibility. It is easy to follow and adapts perfectly to all lifestyles, including that of vegetarians . The principle is to eat whatever you want, but in reasonable quantities. Clearly, it should not exceed 1400 calories per day, which already benefits vegetarians, because plant products are often low […]

Sport program: flat stomach target

The belly is among the most difficult areas to work as part of a slimming program . Weight loss must be general. However, you should know that a number of exercises can lose weight belly, optimally, without having to force on the abs. Here is a series of sports programs that will help you to […]

What physical activities against diabetes?

Do you or someone close to you have diabetes ? Sports activities are now an integral part of the treatment of chronic diseases. They allow to limit the progression while improving the quality of life of the subject. Discover here the physical activities that type 1 and 2 diabetics have every interest in practicing. Physical […]

How to firm up between the thighs?

The inside of your thighs is rather soft and you want to strengthen this area effectively? There are several solutions to lose fat between the thighs . Still need to apply these exercises regularly. 1: the sumo squat This physical activity aims to tone the muscles of your legs and therefore of course your adductors […]

Strengthen your glutes with the bike

The glutes can be classified into two distinct categories of muscles. First, there is the gluteus maximus , the most powerful muscle in the body that allows us to stand up. Second, there is the gluteus maximus and the gluteus medius , the muscles responsible for the bouncy aspect of the buttocks. For the muscles, […]

Basic tips on sports nutrition

The sports nutrition is an aspect that must be delicately followed, as an athlete unlike a person who is not, burn more fat and number of calories, which requires you to be better nourished with nutrients and sometimes the additional is consume normally. Sports nutrition, before, during and after exercise Sports products can help meet […]

Maximize your ability to increase muscle mass

This is the second part of article 6 ways to accelerate your gains in strength and muscle mass , use these tips in your daily training plan and you will be pleasantly surprised with the increase in strength and muscle mass gains and do not hesitate to share them with your known, they will thank […]